NCAA Sports; Playing DI Sports
Ready to compete at the Division I level? Currently there are 356 schools competing with 173,500 student-athletes! Now, guess how many...
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PERFORMANCE EDUCATION
Popular topics surrounding all performance related subjects.
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Exercise Psychology & Nutrition Performance
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NCAA Sports; An Introduction
Since everyone wants to play in an NCAA game; let's start with a game, a guessing game. First question, how many student-athletes, on...
Mental Health & Weight Loss
For many years people focused on losing weight by dieting. There are hundreds, if not thousands of weight loss programs around the world...
8 Small Changes You Can Do To Improve Your Wellness and Performance
The New Year is weeks away and soon many will be declaring big, bold goals for the year ahead. I challenge you to focus on small changes...
Healthy Eating on a Budget: 10 Tips
When you go to the grocery store and walk down the “health foods” aisle, you may be a little thrown off by some of the outrageously high...
Tips for Coping with an Injury in Sports
I love a good sports comeback story. I grew up admiring athletes who had beat the odds or suffered seemingly career ending injuries only...
Anxiety In Sports
Some sports are more psychologically demanding than others and sports that require an athlete to make immediate difficult decisions based...
Nutrition Tips During COVID-19
Staying on track with your nutrition while staying at home By Jaqueline Perez, MS RD To say that 2020 has been a weird year is an...
Top 10 Grocery List for Athletes
Professional, elite and even amateur athletes all have one thing in common - in order to be at their best they need energy and nutrients....
Grit and Success in Sports
Have you ever wondered what it takes to compete at the highest levels? Many people have told me they believe it’s an athlete’s physical...
The (Parents) Social Dilemma
I have to admit that one of the greatest technological inventions of our century is the invention of the smart cellphone. It has allowed...
Nutrition Fact or Fiction: Gluten and Grains
By Jaqueline Perez, MS, RDN How many times have you looked at packaged food and read “Gluten-free” or “Grain-free” and thought, “Hmm,...
The Truth About Nutrition
Nutrition is often talked about in ways that make it appear as an always evolving monster. Every day we hear of new trends, new diets,...
A Professional Athlete's Experience Returning to Sports During COVID-19
The National Women’s Soccer League was the first professional sports team league to successfully return to play in the US in 2020 after...
From breaking bones to breaking records: An athlete's journey
From breaking bones to breaking records: An athlete's journey
Are you UNDERFUELING?: The signs and risks of underfueling your training and how to combat it
By Jaqueline Perez, MS RDN Take this scenario. Eric is a starting running back for his high school football team. He is trying to get...
Proven Strategies to Crush Performance Anxiety
Proven Strategies To Crush Performance Anxiety
What’s that saying that in Sports, it's 80 % Mental and 20% Physical?
The truth is that what separates the top athletes from the rest; it’s how they use what’s between their ears.
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